The Myth of the A to C Swing

Although major league hitting instructors and hitting coordinators teach a variety of different things, perhaps the best description of what is most commonly taught is an A to C (or sometimes A to B) swing. It is also sometimes referred to as being short to, and long through, the baseball.

The basic idea, which is correct, is that a swing has to be very short in order to hit a 95 MPH fastball. The problem is that hitters are taught that they must not allow their hands to take a circuitous route to the pitch. Instead, the hands have to take a direct, linear, A to C path to the ball and not a longer A to B to C path to the ball.

While this idea makes perfect sense, and as I also discuss in my piece Do As They Did..., the problem is that, if you compare how this swing is taught and demonstrated to an actual game swing, you will see some significant differences.

The A to C Swing in Action

If you go around the Internet, you can find numerous demonstrations of the A to C swing.

The A to C Swing
Be a Better Hitter

The A to C Swing
Expert Village

The A to C Swing
Derek Jeter and weplay.com

The A to C Swing
Don Mattingly

The A to C Swing
Curtis Wilkerson

You can also see the same desired position at the Point Of Contact modeled in numerous still photos.

The A to C Swing

The A to C Swing

The A to C Swing

If you look at each of these swings and compare them, you will see a number of common threads. During the swing...

• The hands move directly to the ball.
• The bat chops down on the ball.
• The barrel stays above the hands through the POC (aka no "loop" in the swing).

...and at the Point Of Contact (POC)... 

• The hands are at the front hip.[1]
• The arms are extended.
• The front elbow is down.
• The bat is level to the ground.
• The wrists are unbroken.
• The barrel is lagging behind the hands.
• The back foot is squishing the bug.

The A to C Swing and Reality

While the A to C swing makes logical sense, if you look at pictures and video clips of good hitters, you will quickly notice that there are some significant differences between what is demonstrated as a good position at the POC and how good hitters actually look at the POC. Just compare the list and pictures above to the pictures below.

Manny Ramirez's Swing
Home Run

Albert Pujols' Swing
Home Run

Mark McGwire's Swing
Home Run

Ryan Howard's Swing
Home Run

Andres Torres' Swing
Home Run

In particular, if compare a game swing of Alex Rodriguez hitting a home run to the picture of him that is used on the cover of Kevin Long's "Pro Hitter's Workout" DVD...

Alex Rodriguez
Comparison

...you will see some significant differences between the two positions at the POC.

• His hands are not at his front hip. Instead, his hands are out in front and midway between his back hip and his back shoulder.
• His arms are not extended. Instead, his back arm is bent 90 degrees.
• His front elbow is not down. Instead, it is up by his front shoulder.
• The barrel is not level to the ground. Instead, it's looping down below his hands.
• His wrists are not unbroken. Instead, they have unhinged almost completely.
• The barrel is not lagging behind the hands. Instead, the barrel is in line with his front arm.
• His back foot is not squishing the bug. Instead, he's up on the point of his back toe.

As I discuss in greater detail in my piece on Albert Pujols' Swing, good hitters also get to this contact position quite differently than most people teach.

Albert Pujols' Swing
Home Run to Left Field

Notice how, rather than keeping the barrel above his hands and swinging down on the ball, Albert Pujols lets the barrel fall below his hands and then hits the ball with a slight uppercut.

Albert Pujols' Swing
Home Run to Left Field

What you see in Albert Pujols' swing is what Don Mattingly, Tony Gwynn, and others call a loop in his swing (or a Reverse C in Tony Gwynn's terminology).

Of course, if you take a close look at the swings Don Mattingly and Tony Gwynn, two of the biggest proponents of the A to C swing and two of the biggest haters of the loop in the swing, you can see loops (and uppercuts) in both of their swings.

Tony Gwynn's Swing

Don Mattingly's uppercut was particularly pronounced, since he tended to like the ball a bit lower than Tony Gwynn. Of course, Mattingly's uppercut was also appropriate since that is the only way to hit a ball down in the strike zone.

Don Mattingly's Swing

In truth, neither Don Mattingly nor Tony Gwynn actually did much, if anything, that they currently teach.

It's Not Just Academic

I have worked with Andres Torres for a number of years. He had an off year in 2011, and I wasn't sure why because I hadn't worked with him in depth since 2009. We met up in January of 2012 to try to get his swing back on track, and one thing that came up in our conversations was that, at some point after we met in 2009, Andres had been taught an A to C hand path, to keep the barrel above the ball, and to swing down on the ball. The result was that he had a hard time covering the bottom of the strike zone because he didn't know how to cover the bottom of the strike zone while keeping the barrel above the ball and swinging down on the ball. Of course, that's because you can't. That is why Don Mattingly didn't actually do what he teaches.

A Linear Hand Path?

Of course, the defining characteristic of an A to C swing is a linear hand path in which, in Don Mattingly's words, "The hands go directly to the baseball." However, if you look at clips of hitters like Albert Pujols, you will see a hand path that is anything but linear.

Albert Pujols' Hand Path

Instead, notice how Albert Pujols' hands start out on a gently curved path and then, a few frames before the Point Of Contact, take a hard left turn. That hard left turn is essential to getting the bat head to Whip out into the path of the ball and will not happen if you are trying to take your hands directly to the baseball.

For More Information

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NOTES

[1] Finishing with the hands down at the front hip is actually a major flaw, commonly referred to as dropping the hands, that hurts hitters' ability to hit for both power and average.