Examples - Inverted W

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Inverted W

7/8/2008

As I explain in my essay Death To The Inverted W, I believe that the Inverted W is a major cause of both elbow and shoulder injuries in baseball pitchers. This is because the state of Hyperabduction -- of taking the Pitching Arm Side (aka PAS) elbow above and behind the shoulders -- increases the subsequent load on both the elbow and the shoulder.

Jeremy Bonderman